Weigh In record (no journal entry) for 28 November 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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689 kcal
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Fat: 26.10g | Prot: 43.75g | Carbs: 72.14g.
Breakfast: Apricot Jams and Preserves , Dempster's 100% Whole Wheat Bread. Lunch: Bananas . Dinner: Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Fritos Original Corn Chips, Mr. Christie's Arrowroot Biscuits. more...
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Gaining 5.7 kg a Week
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