Weigh In record (no journal entry) for 28 November 2022
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2240 kcal
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Fat: 49.33g | Prot: 94.78g | Carbs: 363.75g.
Breakfast: President's Choice Fruity O's, Superstore Sliced Italian Loaf, Clementines, Bananas, Becel Light Margarine, Beatrice 1% Milk. Lunch: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 1% Milk, Bananas, Clementines. Dinner: Compliments Balance Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Starbucks Artisan Charcuterie Snack Box, Bananas, Granulated Sugar, Beatrice 1% Milk, Tim Hortons Bagged Tea (Large). more...
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1989 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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MobileGoo's Weight History
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