Weigh In record (no journal entry) for 28 November 2022
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68.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1569 kcal
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Fat: 66.47g | Prot: 72.41g | Carbs: 182.23g.
Breakfast: Bananas , Nature's Path Love Crunch Dark Chocolate Macaroon, President's Choice 0% Greek Yogurt - Plain, Allen's Low Acid Apple Juice. Lunch: Chickpea Salad, Orange. Dinner: Sauteed Asparagus, OVEN BAKED BASA FISH FILLETS, Roasted Garlic Butter Parmesan Potatoes. Snacks/Other: 711 Twigz Craft Pretzels Butter Herb & Garlic, Mastro Calabrese Salami Hot, Breton Multigrain Crackers, President's Choice Roasted Garlic Hummus. more...
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194 kcal
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Exercise:
Blogilates 10 Minute Fat Burning Cardio (no equipment) - 10 minutes, Blogilates 15 Minute Arm Burnout (weightless upper body workout) - 17 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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 Comments
28 Nov 22 by member: Jule Go !
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Thanks everyone it's so hard to stay motivated😩
28 Nov 22 by member: PennoM
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