Weigh In record (no journal entry) for 28 November 2022
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69.4 kg
Lost so far: 30.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1437 kcal
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Fat: 54.55g | Prot: 96.62g | Carbs: 146.39g.
Breakfast: Морковный торт. Lunch: Пп плов, Помидоры. Dinner: Паста с морепродуктами. more...
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Losing 0.7 kg a Week
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Анастасия Жерельева's Weight History
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