Weigh In record (no journal entry) for 15 June 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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670 kcal
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Fat: 28.93g | Prot: 48.55g | Carbs: 63.57g.
Breakfast: Florida Oranges. Lunch: Red Onions, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tilapia (Fish), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Potato Chips (Salted). more...
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2099 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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tamara ladawn's Weight History
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