Weigh In record (no journal entry) for 27 November 2022
|
63.3 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1822 kcal
|
Fat: 64.11g | Prot: 58.35g | Carbs: 203.94g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Strawberries, Mangos, Watermelon, Pears. Lunch: Pumpkin Cookie, Pearls Pitted Medley Greek Olives, Nabisco Wheat Thins Crackers - Hint of Salt, Good Thins Simply Salt, Kaukauna Sharp Cheddar Cheese Ball, Avocados. Dinner: Riesling Wine , Seeds of Change Organic Quinoa & Brown Rice with Garlic, President Feta Crumbles, Onions , Smithfield Spiral Sliced Smoked Ham, Kraft Mayo with Olive Oil, Aldi Steelhead Trout, Green String Beans. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Brookside Dark Chocolate Acai with Blueberry, Riesling Wine . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|