Weigh In record (no journal entry) for 11 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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359 kcal
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Fat: 7.66g | Prot: 14.33g | Carbs: 63.16g.
Breakfast: kale smoothie, protein powder, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: pink bean and veggie soup, Nature's Earthly Choice Wheat Berries. more...
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steady weight
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wholefoodnut's Weight History
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