wholefoodnut's Journal, 11 Nov 14

Weigh In record (no journal entry) for 11 November 2014
59.9 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:
359 kcal Fat: 7.66g | Prot: 14.33g | Carbs: 63.16g.   Breakfast: kale smoothie, protein powder, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: pink bean and veggie soup, Nature's Earthly Choice Wheat Berries. more...
steady weight

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wholefoodnut's Weight History


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