Weigh In record (no journal entry) for 11 November 2014
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1991 kcal
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Fat: 103.41g | Prot: 80.27g | Carbs: 193.46g.
Breakfast: Indian Flatbread Naan, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Wholly Guacamole Classic Guacamole, El Mexicano Casero Queso Fresco Whole Milk Cheese, Fresh & Easy Heavy whipping cream, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, Oreo Chocolate Creme Cookie, Sprite Sprite, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Avocados, Marinated Fish (Ceviche). more...
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2647 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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