Ros R's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

62 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1361 kcal

Fat: 60.15g | Prot: 48.25g | Carbs: 147.00g. Breakfast: Lotus Biscoff Biscuit Spread, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Wholemeal Sub Roll. Lunch: Extra Virgin Olive Oil, Asda Plant Based Shawarma Chicken Style Pieces , Basmati Rice (Cooked), Tesco Red Split Lentils. Snacks/Other: Lotus Biscoff Biscuit Spread . more...

1575 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Standing - 1 hour. more...

Gaining 0.1 kg a Week

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Ros R's Journal, 27 Nov 22

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Ros R's Weight History