Weigh In record (no journal entry) for 27 November 2022
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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978 kcal
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Fat: 37.76g | Prot: 43.98g | Carbs: 117.33g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Deli Sliced Ham, Plain Waffles , Great Value Butter Flavored Syrup, President's Choice Cranberry Orange Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Costco Mocha Freeze. Dinner: Honey Roasted Cashew Nuts, Rhodes White Dinner Rolls, Vinaigrette Dressing, Mixed Salad Greens, Pears . more...
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Losing 1.0 kg a Week
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