DakotaBiker's Journal, 11 Nov 14

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trying again

90.7 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

1003 kcal

Fat: 18.14g | Prot: 60.85g | Carbs: 104.60g. Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Musselman's Chunky Home Style Apple Sauce, Amy's Organic Lentil Soup. Snacks/Other: Beck's Light Beer. more...

4429 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Elliptical - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 11 Nov 14

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DakotaBiker's Weight History