Weigh In record (no journal entry) for 25 November 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1331 kcal
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Fat: 60.30g | Prot: 52.72g | Carbs: 121.66g.
Breakfast: Almond Milk, Coffee. Dinner: Popeyes Macaroni & Cheese (Regular), Popeyes Coleslaw, Popeyes Deluxe Chicken Sandwich, Popeyes Mild Chicken Tenders (3), Popeyes Buttermilk Biscuit. Snacks/Other: Hawkins Cheezies, Smartfood White Cheddar Popcorn, Rum and Cola. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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