Weigh In record (no journal entry) for 27 November 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1458 kcal
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Fat: 80.73g | Prot: 53.59g | Carbs: 129.64g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Kirkland Signature Tex Mex Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg, Dimpflmeier Light Rye Bread. Dinner: Cheesecake Factory Ultimate Red Velvet Cheesecake, Popeyes Mild Chicken Tenders (3), Butternut Winter Squash , Bread Stuffing (Dry Mix, Commercial) . Snacks/Other: Hostess Hickory Sticks. more...
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2082 kcal
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Exercise:
Sleeping - 23 hours and 20 minutes, Treadmill - 40 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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