Weigh In record (no journal entry) for 27 November 2022
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115.1 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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320 kcal
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Fat: 8.00g | Prot: 29.00g | Carbs: 38.00g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar. more...
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Losing 1.1 kg a Week
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MrCalifornia's Weight History
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