Weigh In record (no journal entry) for 27 November 2022
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1636 kcal
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Fat: 49.41g | Prot: 62.07g | Carbs: 237.68g.
Breakfast: Coffee with Milk, Post Cranberry Almond Crunch. Lunch: Rivaj Naan Bread, Pork, Potato, Mr. Greek MR. GREEK Rice, McCain Straight Cut Fries . Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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Gaining 0.1 kg a Week
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