Weigh In record (no journal entry) for 27 November 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1900 kcal
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Fat: 31.94g | Prot: 79.85g | Carbs: 345.33g.
Breakfast: Great Value Honey Nut Toasted Oats, Beatrice 1% Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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1955 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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