Weigh In record (no journal entry) for 27 November 2022
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1436 kcal
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Fat: 41.41g | Prot: 70.37g | Carbs: 164.59g.
Breakfast: Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: David's Deli Plain Bagels, Old Home Cottage Cheese with Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Bloody Mary, Blueberry Pie (Commercial), Light Beer. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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