Weigh In record (no journal entry) for 27 November 2022
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1679 kcal
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Fat: 69.47g | Prot: 79.62g | Carbs: 198.59g.
Breakfast: Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%. Lunch: Peanut Butter, Almonds, Optimum Nutrition Gold Standard 100% Whey. Dinner: General Tso (General Gau) Chicken, Chow Mein Chinese Noodles , Bean Sprouts, Beef and Broccoli, Vegetable Spring Roll. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Old Dutch Chips, Fortune Cookie, Uncle Tetsu Cheese Cake, Unico Chick Peas, Lindt Excellence 70% Cacao, Harvest Snaps Green Pea Snack Crisps, Clementines , Peanuts , Jelly Beans. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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