Weigh In record (no journal entry) for 27 November 2022
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75.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2538 kcal
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Fat: 108.98g | Prot: 113.12g | Carbs: 217.13g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea with Milk and Sugar, Pork and Vegetables (Mixture), Cranberry Sauce (Sweetened, Canned). Dinner: No Name Unsweetened Apple Sauce, Ketchup , Pork Chop (Lean and Fat Eaten), Potato French Fries, Chimay Blue, Red Table Wine. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2962 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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