gage4ever's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

72.1 kg Lost so far: 16.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1421 kcal

Fat: 24.14g | Prot: 45.18g | Carbs: 218.99g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Egg White , Kroger Sugared Cake Donuts, International Delight French Vanilla Coffee Creamer. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2206 kcal

Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

7 Supporters Support

Comments

Good work!

27 Nov 22 by member: mikeb1982


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gage4ever's Journal, 27 Nov 22

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