Weigh In record (no journal entry) for 10 November 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1593 kcal
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Fat: 63.38g | Prot: 75.67g | Carbs: 185.16g.
Breakfast: Baked Beans, Coffee with Milk, Butter, Brown Bread, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Lentils (Fat Added in Cooking), White Rice. Dinner: Borden Shredded Cheddar Cheese, Bertolli Marinara Sauce, Tomatoes, Giorgio Pieces & Stems Mushrooms (No Salt Added), Brown Bread. Snacks/Other: Honey, Turmeric (Ground), Blue Diamond Almond Breeze Vanilla Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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littlelissylou's Weight History
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