Weigh In record (no journal entry) for 27 November 2022
|
81.3 kg
Lost so far: 9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
770 kcal
|
Fat: 44.76g | Prot: 30.37g | Carbs: 64.51g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо. Lunch: Арбуз, Пирог с Персиками, Белый Город Молоко 2,5%, Перекресток Салат из Копчёной Курицы с Ананасом. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.si2014's Weight History
|