Weigh In record (no journal entry) for 11 November 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2234 kcal
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Fat: 142.64g | Prot: 89.44g | Carbs: 137.71g.
Breakfast: Trader Joe's Sliced Havarti Cheese, Trader Giotto's White Balsamic Vinegar, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Thousand Island Yogurt Dressing, Heinz Apple Cider Vinegar, Mazzetti Bianco White Sweet Vinegar. Lunch: Coffee, Mozzarella Fresca Fresh Mozzarella, Pesto Sauce, Ranch Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coffee, Litehouse Foods Southwest Ranch Veggie Dip, Cauliflower, Celery. Snacks/Other: Black Pepper, Salt, Gouda Cheese, Ore-Ida Frozen Mashed Potatoes, Bob Evans Grilled Mushrooms, Private Selection Crumbled Blue Cheese, Coca-Cola Diet Coke, Dofino Dill Havarti Cheese, Red Lobster Classic Martini with Vodka, Pineapple, Strawberries, Coffee, Boiled Egg. more...
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3421 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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