Weigh In record (no journal entry) for 26 November 2022
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101.2 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1546 kcal
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Fat: 65.96g | Prot: 39.40g | Carbs: 207.84g.
Breakfast: Black Tea. Lunch: Eat Smart Sweet Kale Salad. Dinner: Oreo Thins, Lipton Cup-A-Soup Chicken Noodle Supreme, Pillsbury S'mores Bar, President's Choice Blue Menu Baby Dill Pickles with Garlic, Thin Crust No Cheese Pizza. Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
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2729 kcal
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Exercise:
Walking - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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neworder123's Weight History
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