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same as yesterday
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54.1 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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613 kcal
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Fat: 18.80g | Prot: 58.48g | Carbs: 61.21g.
Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Parmesan Cheese (Grated), Mushrooms, Spinach, Naturegg Simply Egg Whites, Apples, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener. Dinner: Almond Cookie, Celery. Snacks/Other: Jell-O No Sugar Added, Water. more...
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1697 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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PizzaLover88's Weight History
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