Weigh In record (no journal entry) for 11 November 2014
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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866 kcal
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Fat: 56.63g | Prot: 49.48g | Carbs: 51.02g.
Breakfast: Extra Virgin Olive Oil, Green Tea, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Zucchini, Chicken Gizzard, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Fresh Lemon Juice. more...
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3550 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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Gaining 9.5 kg a Week
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auroraioanid's Weight History
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