Weigh In record (no journal entry) for 26 November 2022
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1381 kcal
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Fat: 42.64g | Prot: 46.01g | Carbs: 207.17g.
Breakfast: Bananas , Dole Tropical Medley , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: HoneyBaked Green Bean Casserole, Mashed Potato, President's Choice Cranberry Orange Sauce, Butter, Turkey Breast Meat, Rhodes White Dinner Rolls, Cornbread Stuffing, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Butter , Air Popped Popcorn , Pumpkin Cake with Icing, Kraft Cool Whip, Libby's Pumpkin Pie. more...
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Losing 1.6 kg a Week
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