Weigh In record (no journal entry) for 19 November 2022
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1333 kcal
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Fat: 69.51g | Prot: 52.67g | Carbs: 128.46g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Lunch: Tillamook Pepper Jack Cheese, Volpi Sopressata Salame, Pistachio Nuts . Dinner: Olive Oil , Brussels Sprouts, Chicken Thigh, White Rice. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Gaining 3.8 kg a Week
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