sprinkles123sprinkles's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

64.0 kg Lost so far: 7.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1418 kcal

Fat: 61.82g | Prot: 47.97g | Carbs: 178.23g. Lunch: Taylor Farms Broccoli Crunch. Dinner: Vachon 1/2 Jos Louis, Persimmon, Pizza Pizza Medium Tropical Hawaiian Pizza. Snacks/Other: President's Choice Peanut Butter Filled Pretzels, Kind Fruit & Nut Bar, Oikos Strawberry Banana Greek Yogurt. more...

1958 kcal

Exercise: Walking - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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28 Nov 22 by member: Jule Go !


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sprinkles123sprinkles's Journal, 26 Nov 22

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