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8.0
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46.6 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2030 kcal
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Fat: 60.02g | Prot: 84.95g | Carbs: 303.63g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, Land O'Lakes Light Butter, Meijer Crunchy Peanut Butter. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Larabar Cherry Pie. Dinner: Butternut Winter Squash, Cheese Bread. Snacks/Other: Mike's Hard Black Cherry Lemonade, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2787 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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