Weigh In record (no journal entry) for 26 November 2022
|
68.2 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1483 kcal
|
Fat: 55.99g | Prot: 44.06g | Carbs: 203.28g.
Breakfast: Coffee, Persimmon, 2% Fat Milk, Egg. Lunch: Persimmon, Hansung Food Cabbage Kimchi, Arugula Lettuce, L'oven Fresh Everything Bagel , Hummus . Dinner: Calavo Avocado, Sour Dough Bread, Mayonnaise , Hansung Food Cabbage Kimchi. Snacks/Other: Peanut Butter Cookie. more...
|
|
1831 kcal
|
Exercise:
Running (jogging) - 5/mph - 7 minutes, Yard Work (gardening) - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|