Weigh In record (no journal entry) for 26 November 2022
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132.7 kg
Lost so far: 16.2 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1724 kcal
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Fat: 64.26g | Prot: 105.85g | Carbs: 187.82g.
Lunch: Gardein Holiday Roast, Annie Chun's Yakisoba. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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