Weigh In record (no journal entry) for 26 November 2022
|
64.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1527 kcal
|
Fat: 77.71g | Prot: 92.20g | Carbs: 125.47g.
Breakfast: Yoplait Source 0% Yogurt, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey, Peanut Butter. Dinner: Carrots, Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Lindt Excellence 70% Cacao, Peanuts , Grapefruit (Pink and Red) , Almonds, Triscuit Original, Harvest Snaps Green Pea Snack Crisps. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|