Weigh In record (no journal entry) for 26 November 2022
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1892 kcal
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Fat: 22.70g | Prot: 107.78g | Carbs: 348.08g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Beatrice 1% Milk. Lunch: Soy Sauce, No Name California-Style Mixed Vegetables, Beatrice 1% Milk, Campbell's Roasted Red Pepper & Tomato. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sea Quest Bass Fillets, No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas, Bananas. more...
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2012 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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