Weigh In record (no journal entry) for 26 November 2022
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102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1331 kcal
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Fat: 78.00g | Prot: 70.85g | Carbs: 69.81g.
Breakfast: Chick-fil-A Hash Brown Scramble Bowl with Nuggets. Lunch: Doc Green's Corn Casserole. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Light Beer , Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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