Weigh In record (no journal entry) for 11 November 2014
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1752 kcal
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Fat: 49.97g | Prot: 126.52g | Carbs: 200.84g.
Breakfast: Ратибор Джем Клубничный, Брест Литовск Сметана 20%, Домик в деревне Творог 0%. Lunch: Морское Содружество Горбуша Натуральная, Бондюэль Зеленый Горошек "Нежный", Белый Рис. Dinner: Салат Овощной со Сметаной, Свиная Отбивная, Гороховая Каша. Snacks/Other: Ekselence Мороженое Тирамису, Roshen Бешеная Пчелка, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Autumn Pearl's Weight History
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