Weigh In record (no journal entry) for 11 November 2014
|
81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1874 kcal
|
Fat: 49.29g | Prot: 127.58g | Carbs: 187.91g.
Breakfast: Edeka Räucherlachs, Aldi Volles Korn Dunkel. Lunch: Dolce Gusto Cappuccino, Eiklar, Rührei, Weißer Reis (Langkorn). Dinner: Botato Bratkartoffeln mit Zwiebeln, Wiesbauer Gebratene Putenkeule, Erdnussbutter, Alnatura Reiswaffeln Natur. Snacks/Other: Krombacher Pils (Flasche), Kohlrabi, Aldi Magerquark, ESN Designer Whey Mochaccino. more...
|
|
2841 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|