Weigh In record (no journal entry) for 25 November 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1544 kcal
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Fat: 65.08g | Prot: 64.60g | Carbs: 177.35g.
Breakfast: Trader Joe's Tomato Chutney, Brown Bread, Scrambled Egg , Sausage (Not Cold Cut). Lunch: Potato, Kawan Food Dhall Curry, Swad Veg Biryani. Dinner: Mushrooms , Gouda Cheese , White Bread . more...
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steady weight
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Krishmoody's Weight History
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