Weigh In record (no journal entry) for 25 November 2022
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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4116 kcal
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Fat: 199.31g | Prot: 162.65g | Carbs: 434.00g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: Veggie Medley Mix | 100g serving, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Italian Centre Mild Italian Sausage, Veggie Medley Mix | 100g serving. Snacks/Other: Kirkland Signature Raspberry Crumble Cookie, Costco Tuxedo Cake. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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