Weigh In record (no journal entry) for 25 November 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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243 kcal
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Fat: 6.20g | Prot: 9.14g | Carbs: 36.60g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. more...
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steady weight
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