Weigh In record (no journal entry) for 25 November 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1196 kcal
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Fat: 28.61g | Prot: 49.31g | Carbs: 196.61g.
Breakfast: Kellogg's Mini-Wheats, Life Smart Wild Blueberries, Bananas . Lunch: Apples . Dinner: Italian Salad Dressing , Lasagna with Chicken or Turkey. Snacks/Other: Vita Coco Coconut Water, Orange Sections in Juice Pack (Canned), Whey (Acid, Fluid) . more...
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Losing 1.3 kg a Week
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