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Oh well; Thanksgiving only comes once a year. Back to sensible eating today.
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103.6 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1522 kcal
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Fat: 73.19g | Prot: 50.97g | Carbs: 174.10g.
Breakfast: Odom's Tennessee Pride Sausage & Maple Pancakes, Bananas, Coffee, Dunkin' Donuts Glazed Donut. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Old Home Cottage Cheese with Pineapple, Doc Green's Corn Casserole. Snacks/Other: Tater Tots, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 15.9 kg a Week
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Coach MW's Weight History
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