Weigh In record (no journal entry) for 25 November 2022
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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948 kcal
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Fat: 40.61g | Prot: 74.71g | Carbs: 81.96g.
Breakfast: Hacendado Lomo Embuchado, Aldi Pechuga de Pavo Cocida, Bicentury Tortitas de Arroz Integral. Lunch: Hacendado Garbanzos Cocidos, Tomates Cherry, La Sirena Fricandó con Setas, Serrano Jamón Serrano. Dinner: Consum Salteado Campestre, Aldi Suprema de Atun, Manzana Golden. Snacks/Other: Prozis Tortitas Krispees Black Rice, Café con Leche de Soja, Nueces de Brasil. more...
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Losing 0.4 kg a Week
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