Weigh In record (no journal entry) for 25 November 2022
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1492 kcal
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Fat: 63.14g | Prot: 90.56g | Carbs: 158.68g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Fiber One Chocolate Fudge Brownie, Cabbage Soup. Dinner: Basmati Rice (Cooked), Catch of The Day Basa Fillets, No Name Frozen Corn, Green Peas (Frozen). Snacks/Other: Pistachio Nuts , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, No Name Marinated Mixed Bean Salad, Pistachio Nuts , Almonds , Peanuts. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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