Weigh In record (no journal entry) for 25 November 2022
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2984 kcal
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Fat: 76.37g | Prot: 269.61g | Carbs: 300.52g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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