Weigh In record (no journal entry) for 10 November 2014
|
75.8 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 November 2014:
|
1158 kcal
|
Fat: 44.07g | Prot: 70.72g | Carbs: 136.71g.
Breakfast: Coffee, Almond Breeze Chocolate Almond Milk, Bananas. Lunch: Country Harvest Bread, Cracker Barrel Cheddar Cheese, Mixed Salad Greens, Pistachio Nuts, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Renee's Gourmet Tuscan Italian Fat Free Vinaigrette. Dinner: President's Choice Naan Rounds, President's Choice Loads of Chicken and Cheese Tortellini. more...
|
|
2700 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|