Weigh In record (no journal entry) for 10 November 2014
|
75.7 kg
Lost so far: 17.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 November 2014:
|
1093 kcal
|
Fat: 74.88g | Prot: 64.38g | Carbs: 36.17g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Red Tomatoes, Fresh & Easy Romaine Lettuce, T. Marzetti Classic Ranch Dressing, David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, Land O'Lakes Salted Butter, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|