Weigh In record (no journal entry) for 24 November 2022
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2022:
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1693 kcal
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Fat: 58.73g | Prot: 70.28g | Carbs: 240.00g.
Breakfast: Raisin Bran, Margarine (Regular), Coffee with Milk and Sugar, Forager Oat Milk, Thomas' 100 Calorie Plain Bagels. Lunch: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Pineapple Chunks, Cocoa Powder (Unsweetened), Bananas. more...
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1819 kcal
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Exercise:
30 minutes with Shelly average - 30 minutes, another round with Shelly - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Fiberoptic's Weight History
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