Weigh In record (no journal entry) for 24 November 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3948 kcal
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Fat: 104.98g | Prot: 293.33g | Carbs: 447.15g.
Breakfast: Farm Fresh Hard Boiled Eggs, Lender's Cinnamon Raison Swirl Bagel, Philadelphia Regular Cream Cheese, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. Second Breakfast: Raspberries, Pineapple, Blueberries, Blackberries, GNC Pure Isolate Chocolate Frosting. Lunch: Celery, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Trans-Ocean Crab Classic Flake Style. Dinner: Great Value Crispy Rice Treats, Wal-Mart Pumpkin Pie, Great Value Baked Ham, Celery , Publix Carrot Sticks, Broccoli , King's Hawaiian Hawaiian Sweet Rolls, Cooked Green String Beans (Fat Added in Cooking), Bush's Best White Beans , Deviled Egg, Pulled Chicken, Turkey Breast Meat . Supper: Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Stacy's Pita Thins Sea Salt, Nature Valley Granola Crunch Oats & Honey, Quaker Rice Cakes - Everything, Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Great Value Cubed Colby & Monterey Jack Cheese, Hormel Pepperoni Bites, Hormel Original Pepperoni Slices, Pillsbury Original Crescent Rolls, King's Hawaiian Hawaiian Sweet Rolls, Great Value Baked Ham, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 17.5 kg a Week
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