Weigh In record (no journal entry) for 24 November 2022
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85.5 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1534 kcal
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Fat: 66.78g | Prot: 73.88g | Carbs: 114.48g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Butter , Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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Losing 1.6 kg a Week
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Rockster37's Weight History
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